Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 42.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 87.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.5 g
Sugars 6.6 g
Protein 1.1 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.6 %
Copper 2.9 %
Folate 5.2 %
Iron 1.5 %
Magnesium 2.6 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 3.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Mango Black Bean Salsa

View the full Simple Mango Black Bean Salsa Recipe & Instructions
Submitted by: CD121151

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Mango Black Bean Salsa

20 calories of Mangos, (0.19 cup, sliced)

14 calories of Beans, black, (0.06 cup)

8 calories of Agave Nectar, (0.13 tbsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


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