Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,999.2 mg |
| Potassium | 1,918.6 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 18.1 g |
| Sugars | 19.8 g |
| Protein | 19.0 g |
| Vitamin A | 119.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.3 % |
| Calcium | 9.9 % |
| Copper | 41.0 % |
| Folate | 77.9 % |
| Iron | 52.3 % |
| Magnesium | 29.4 % |
| Manganese | 65.8 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 38.7 % |
| Riboflavin | 20.9 % |
| Selenium | 10.0 % |
| Thiamin | 24.8 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Tomato Lentil Soup
View the full Rich Tomato Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Tomato Lentil Soup
172 calories of Lentils, (0.75 cup)
78 calories of Tomato Sauce, (1 cup)
28 calories of Tomato Paste, (0.13 cup)
23 calories of Vegetable Broth, (1.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.50 medium)
13 calories of Red Wine, (0.50 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Rich Tomato Lentil Soup
172 calories of Lentils, (0.75 cup)
78 calories of Tomato Sauce, (1 cup)
28 calories of Tomato Paste, (0.13 cup)
23 calories of Vegetable Broth, (1.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.50 medium)
13 calories of Red Wine, (0.50 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
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