Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 451.6 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 20.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.2 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 1.0 % |
| Magnesium | 0.3 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice-A-Roni Casserole (reduced sodium)
View the full Rice-A-Roni Casserole (reduced sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice-A-Roni Casserole (reduced sodium)
188 calories of Chicken Rice-a-roni prepared with 1/2 seasoning packet & 2 tbsp butter, (0.67 serving)
70 calories of Kirkland canned chicken breast, rinsed to lower sodium, (2.33 oz)
9 calories of Water chestnuts, (0.13 cup slices)
6 calories of Snap peas, (0.21 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Rice-A-Roni Casserole (reduced sodium)
188 calories of Chicken Rice-a-roni prepared with 1/2 seasoning packet & 2 tbsp butter, (0.67 serving)
70 calories of Kirkland canned chicken breast, rinsed to lower sodium, (2.33 oz)
9 calories of Water chestnuts, (0.13 cup slices)
6 calories of Snap peas, (0.21 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)