Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 4.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 451.6 mg
Potassium 26.0 mg
Total Carbohydrate 37.5 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 20.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 1.0 %
Folate 0.3 %
Iron 1.0 %
Magnesium 0.3 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice-A-Roni Casserole (reduced sodium)

View the full Rice-A-Roni Casserole (reduced sodium) Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice-A-Roni Casserole (reduced sodium)

188 calories of Chicken Rice-a-roni prepared with 1/2 seasoning packet & 2 tbsp butter, (0.67 serving)

70 calories of Kirkland canned chicken breast, rinsed to lower sodium, (2.33 oz)

9 calories of Water chestnuts, (0.13 cup slices)

6 calories of Snap peas, (0.21 cup)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.