Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.4 mg
Sodium 595.8 mg
Potassium 1,121.0 mg
Total Carbohydrate 47.9 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 6.4 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 39.3 %
Vitamin C 87.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.8 %
Copper 14.4 %
Folate 10.6 %
Iron 11.6 %
Magnesium 15.3 %
Manganese 20.4 %
Niacin 14.0 %
Pantothenic Acid 7.9 %
Phosphorus 15.2 %
Riboflavin 5.0 %
Selenium 1.1 %
Thiamin 14.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Low Cal Mashed potatoe

View the full Low Fat Low Cal Mashed potatoe Recipe & Instructions
Submitted by: FATFLYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Low Cal Mashed potatoe

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

0 calories of Salt, (0.19 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (8.75 serving)


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