Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 23.6 mg
Sodium 640.7 mg
Potassium 594.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 7.5 g
Sugars 1.4 g
Protein 30.8 g
Vitamin A 34.3 %
Vitamin B-12 44.1 %
Vitamin B-6 19.3 %
Vitamin C 24.5 %
Vitamin D 20.0 %
Vitamin E 9.2 %
Calcium 20.4 %
Copper 3.6 %
Folate 32.5 %
Iron 20.7 %
Magnesium 6.9 %
Manganese 2.8 %
Niacin 17.6 %
Pantothenic Acid 23.4 %
Phosphorus 35.2 %
Riboflavin 106.0 %
Selenium 57.9 %
Thiamin 23.0 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Breakfast Wraps

View the full Southwest Breakfast Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Breakfast Wraps

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Red Ripe Tomatoes, (0.13 tomato)

2 calories of Onions, raw, (0.50 slice, thin)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)


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