Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 16.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 45.3 mg
Sodium 579.0 mg
Potassium 680.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 12.5 g
Vitamin A 30.8 %
Vitamin B-12 22.1 %
Vitamin B-6 25.7 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.4 %
Copper 13.6 %
Folate 6.3 %
Iron 9.0 %
Magnesium 10.3 %
Manganese 11.9 %
Niacin 22.0 %
Pantothenic Acid 9.0 %
Phosphorus 16.0 %
Riboflavin 10.9 %
Selenium 11.3 %
Thiamin 12.4 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage pie

View the full cottage pie Recipe & Instructions
Submitted by: CURLS_BH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage pie

155 calories of Ground beef, (50 grams)

108 calories of Mashed Potatoes, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Corn Starch, (0.04 cup)

5 calories of Beef stock, home-prepared, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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