Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,446.0 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 14.7 g |
| Sugars | 4.9 g |
| Protein | 27.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.0 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 26.8 % |
| Magnesium | 2.5 % |
| Manganese | 6.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.6 % |
| Selenium | 1.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sloppy Turkey BBQ Black Bean Joes
View the full Sloppy Turkey BBQ Black Bean Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sloppy Turkey BBQ Black Bean Joes
185 calories of Bush's, Black Beans, (0.88 cup)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Hunt's Tomato Sauce, no salt added, (0.19 cup)
10 calories of KC Masterpiece Classic Blend, (2 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sloppy Turkey BBQ Black Bean Joes
185 calories of Bush's, Black Beans, (0.88 cup)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Hunt's Tomato Sauce, no salt added, (0.19 cup)
10 calories of KC Masterpiece Classic Blend, (2 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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