Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 57.7 mg |
| Sodium | 812.2 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 15.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.7 % |
| Calcium | 23.6 % |
| Copper | 7.4 % |
| Folate | 3.1 % |
| Iron | 4.9 % |
| Magnesium | 4.9 % |
| Manganese | 6.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.0 % |
| Selenium | 4.5 % |
| Thiamin | 6.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Salmon Pie
View the full Crustless Salmon Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Salmon Pie
81 calories of Mashed Potatoes, (0.50 cup)
62 calories of No Name 40% less fat Old Cheddar Cheese (light), (20.83 gram(s))
60 calories of wild pacific sockeye salmon, canned, w. salt, no bones or skin, (35.33 gram(s))
47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Dill weed, fresh, (0.83 sprigs)
Calories per serving of Crustless Salmon Pie
81 calories of Mashed Potatoes, (0.50 cup)
62 calories of No Name 40% less fat Old Cheddar Cheese (light), (20.83 gram(s))
60 calories of wild pacific sockeye salmon, canned, w. salt, no bones or skin, (35.33 gram(s))
47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Dill weed, fresh, (0.83 sprigs)
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