Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 14.7 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 91.6 mg
Sodium 314.4 mg
Potassium 635.5 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.4 g
Sugars 2.6 g
Protein 35.6 g
Vitamin A 20.0 %
Vitamin B-12 39.1 %
Vitamin B-6 32.7 %
Vitamin C 164.5 %
Vitamin D 1.3 %
Vitamin E 7.2 %
Calcium 39.3 %
Copper 11.8 %
Folate 10.3 %
Iron 17.3 %
Magnesium 13.1 %
Manganese 11.0 %
Niacin 20.7 %
Pantothenic Acid 8.0 %
Phosphorus 47.5 %
Riboflavin 27.7 %
Selenium 44.6 %
Thiamin 12.6 %
Zinc 41.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Steak Quesadillas (courtesy of Taste of Home)

View the full Pepper Steak Quesadillas (courtesy of Taste of Home) Recipe & Instructions
Submitted by: JPARKER069

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak Quesadillas (courtesy of Taste of Home)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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