Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.1
Total Fat 20.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.4 g
Cholesterol 465.8 mg
Sodium 692.4 mg
Potassium 401.4 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Protein 25.9 g
Vitamin A 21.2 %
Vitamin B-12 26.0 %
Vitamin B-6 20.9 %
Vitamin C 92.9 %
Vitamin D 8.9 %
Vitamin E 11.3 %
Calcium 26.3 %
Copper 10.3 %
Folate 19.1 %
Iron 13.5 %
Magnesium 8.4 %
Manganese 11.5 %
Niacin 2.7 %
Pantothenic Acid 16.4 %
Phosphorus 36.8 %
Riboflavin 36.2 %
Selenium 53.3 %
Thiamin 10.0 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omlet

View the full omlet Recipe & Instructions
Submitted by: WANNABTHNAGN29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omlet

187 calories of Omelet (egg), (2 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

35 calories of Farmland 95% Fat Free Cubed Ham, (0.50 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

0 calories of Water, bottled, (0.05 serving)


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