Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.4 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.6 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 29.2 g |
| Protein | 14.9 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.1 % |
| Copper | 17.4 % |
| Folate | 11.3 % |
| Iron | 17.6 % |
| Magnesium | 35.1 % |
| Manganese | 115.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 28.3 % |
| Riboflavin | 6.2 % |
| Selenium | 18.6 % |
| Thiamin | 12.6 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet and Sour Tofu
View the full Spicy Sweet and Sour Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet and Sour Tofu
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
120 calories of Kikkoman Sweet & Sour Sauce Mix 1 Packet, (2 serving)
109 calories of Tofu, extra firm, (0.25 block)
109 calories of Brown Rice, medium grain, (0.50 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Hot chile pepers, (3 pepper)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Carrots, raw, (3 slice)
3 calories of Onions, raw, (1.50 rings)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Spicy Sweet and Sour Tofu
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
120 calories of Kikkoman Sweet & Sour Sauce Mix 1 Packet, (2 serving)
109 calories of Tofu, extra firm, (0.25 block)
109 calories of Brown Rice, medium grain, (0.50 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Hot chile pepers, (3 pepper)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Carrots, raw, (3 slice)
3 calories of Onions, raw, (1.50 rings)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
0 calories of Water, tap, (0.38 cup (8 fl oz))
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