Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 10.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.4 g
Cholesterol 45.3 mg
Sodium 601.9 mg
Potassium 184.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 13.3 g
Vitamin A 2.0 %
Vitamin B-12 20.5 %
Vitamin B-6 8.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.9 %
Copper 2.6 %
Folate 1.8 %
Iron 8.8 %
Magnesium 3.1 %
Manganese 1.7 %
Niacin 13.1 %
Pantothenic Acid 1.9 %
Phosphorus 9.1 %
Riboflavin 6.9 %
Selenium 17.2 %
Thiamin 2.3 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef for tacos

View the full Beef for tacos Recipe & Instructions
Submitted by: KRENNYGURL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef for tacos

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

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