Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 38.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 24.5 g |
| Cholesterol | 25.1 mg |
| Sodium | 779.9 mg |
| Potassium | 604.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 7.3 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.1 % |
| Calcium | 24.1 % |
| Copper | 12.9 % |
| Folate | 45.5 % |
| Iron | 21.1 % |
| Magnesium | 7.3 % |
| Manganese | 43.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 23.8 % |
| Selenium | 7.6 % |
| Thiamin | 14.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad
View the full Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad
248 calories of Olive Oil, (0.13 cup)
75 calories of Feta Cheese, (1 oz)
41 calories of Black Olives, (50 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Romaine Lettuce (salad), (113.50 grams)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Red Wine Vinegar, (1 tbsp)
1 calories of Oregano, ground, (0.19 tsp)
Calories per serving of Mediterranean Salad
248 calories of Olive Oil, (0.13 cup)
75 calories of Feta Cheese, (1 oz)
41 calories of Black Olives, (50 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Romaine Lettuce (salad), (113.50 grams)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Red Wine Vinegar, (1 tbsp)
1 calories of Oregano, ground, (0.19 tsp)
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