Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 20.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 295.4 mg
Sodium 993.3 mg
Potassium 213.5 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 3.1 g
Protein 32.5 g
Vitamin A 15.9 %
Vitamin B-12 9.7 %
Vitamin B-6 5.7 %
Vitamin C 2.5 %
Vitamin D 9.2 %
Vitamin E 5.3 %
Calcium 36.2 %
Copper 6.0 %
Folate 8.7 %
Iron 8.5 %
Magnesium 4.4 %
Manganese 2.3 %
Niacin 2.0 %
Pantothenic Acid 8.8 %
Phosphorus 20.3 %
Riboflavin 19.7 %
Selenium 26.8 %
Thiamin 3.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless quiche

View the full Crustless quiche Recipe & Instructions
Submitted by: ESCHIWAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless quiche

84 calories of Egg, fresh, whole, raw, (1 extra large)

70 calories of Trader Joes sliced lite cheddar, (1 serving)

68 calories of Louis Rich Turkey Smoked Sausage, (0.75 serving)

40 calories of trader joe's sliced lite provolone, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Egg white, large, (1 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Snap peas, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Salt, (0.13 tsp)


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