Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 339.9
Total Fat 22.6 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.7 g
Cholesterol 117.5 mg
Sodium 724.6 mg
Potassium 356.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 20.9 g
Vitamin A 1.6 %
Vitamin B-12 41.3 %
Vitamin B-6 15.4 %
Vitamin C 2.7 %
Vitamin D 1.3 %
Vitamin E 1.9 %
Calcium 5.2 %
Copper 6.5 %
Folate 7.1 %
Iron 18.7 %
Magnesium 8.0 %
Manganese 9.9 %
Niacin 26.7 %
Pantothenic Acid 5.8 %
Phosphorus 18.7 %
Riboflavin 18.5 %
Selenium 31.2 %
Thiamin 11.9 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Oliver Botham Burgers

View the full Jamie Oliver Botham Burgers Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Oliver Botham Burgers

264 calories of Ground beef, lean, (100 grams)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.80 tsp)

1 calories of Coriander seed, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)


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