Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 407.9 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.2 g |
| Protein | 7.3 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.6 % |
| Copper | 3.3 % |
| Folate | 12.2 % |
| Iron | 12.5 % |
| Magnesium | 5.6 % |
| Manganese | 12.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Bean Soup
View the full Tuscan Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Bean Soup
84 calories of De Boles Whole Wheat Rigatoni, (0.80 oz)
32 calories of White Beans, S&W, (0.20 cup)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Sherry, dry, (0.20 fl. oz)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Tomato juice, without salt added, (1.10 fl oz)
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Garlic, (0.40 tsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Maggi Chicken Instant Bouillon, (0.20 tsp)
0 calories of Parsley, dried, (0.20 tsp)
Calories per serving of Tuscan Bean Soup
84 calories of De Boles Whole Wheat Rigatoni, (0.80 oz)
32 calories of White Beans, S&W, (0.20 cup)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Sherry, dry, (0.20 fl. oz)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Tomato juice, without salt added, (1.10 fl oz)
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Garlic, (0.40 tsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Maggi Chicken Instant Bouillon, (0.20 tsp)
0 calories of Parsley, dried, (0.20 tsp)