Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 489.0 mg |
| Potassium | 530.2 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.7 g |
| Protein | 25.1 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 97.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.2 % |
| Copper | 13.5 % |
| Folate | 17.0 % |
| Iron | 16.9 % |
| Magnesium | 20.2 % |
| Manganese | 65.4 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 28.5 % |
| Riboflavin | 10.0 % |
| Selenium | 59.0 % |
| Thiamin | 20.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Pita Pocket Sandwiches With Yogurt and Honey Mustard
View the full Grilled Chicken Pita Pocket Sandwiches With Yogurt and Honey Mustard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Pita Pocket Sandwiches With Yogurt and Honey Mustard
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
20 calories of Honey Mustard, (2 tsp)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.12 cup)
6 calories of Carrots, raw, (0.12 cup, strips or slices)
6 calories of Yellow Peppers (bell peppers), (4 strips)
3 calories of Cauliflower, raw, (0.12 cup)
3 calories of Broccoli, fresh, (0.12 cup, chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Cucumber (with peel), (0.12 cup slices)
Calories per serving of Grilled Chicken Pita Pocket Sandwiches With Yogurt and Honey Mustard
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
20 calories of Honey Mustard, (2 tsp)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.12 cup)
6 calories of Carrots, raw, (0.12 cup, strips or slices)
6 calories of Yellow Peppers (bell peppers), (4 strips)
3 calories of Cauliflower, raw, (0.12 cup)
3 calories of Broccoli, fresh, (0.12 cup, chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Cucumber (with peel), (0.12 cup slices)
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