Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 20.3 mg
Sodium 325.5 mg
Potassium 265.0 mg
Total Carbohydrate 56.7 g
Dietary Fiber 3.1 g
Sugars 15.5 g
Protein 5.1 g
Vitamin A 0.7 %
Vitamin B-12 1.7 %
Vitamin B-6 5.5 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 14.6 %
Copper 6.6 %
Folate 9.9 %
Iron 10.3 %
Magnesium 4.7 %
Manganese 20.2 %
Niacin 8.1 %
Pantothenic Acid 1.9 %
Phosphorus 10.5 %
Riboflavin 10.8 %
Selenium 2.2 %
Thiamin 15.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Muffins

View the full Flax Seed Muffins Recipe & Instructions
Submitted by: BENGIE123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Muffins

84 calories of Raisins, (0.17 cup, packed)

77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

41 calories of Canola Oil, (0.33 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

7 calories of Eggland's Best Large Egg, (0.11 serving)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Wheat germ, crude, (0.01 cup)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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