Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 20.3 mg |
| Sodium | 325.5 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.5 g |
| Protein | 5.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 14.6 % |
| Copper | 6.6 % |
| Folate | 9.9 % |
| Iron | 10.3 % |
| Magnesium | 4.7 % |
| Manganese | 20.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.8 % |
| Selenium | 2.2 % |
| Thiamin | 15.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Muffins
View the full Flax Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Muffins
84 calories of Raisins, (0.17 cup, packed)
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Canola Oil, (0.33 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
7 calories of Eggland's Best Large Egg, (0.11 serving)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Flax Seed Muffins
84 calories of Raisins, (0.17 cup, packed)
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Canola Oil, (0.33 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
7 calories of Eggland's Best Large Egg, (0.11 serving)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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