Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.4 mg |
| Sodium | 547.4 mg |
| Potassium | 828.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.3 g |
| Protein | 19.1 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 9.0 % |
| Copper | 15.1 % |
| Folate | 14.6 % |
| Iron | 16.8 % |
| Magnesium | 16.7 % |
| Manganese | 31.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.7 % |
| Selenium | 8.8 % |
| Thiamin | 14.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini ands Sun dried Tomatoe bake
View the full zucchini ands Sun dried Tomatoe bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini ands Sun dried Tomatoe bake
62 calories of cheese, cabots reduced fat, (0.89 oz)
36 calories of Flour, white, (0.08 cup)
26 calories of Zucchini, (0.89 cup, sliced)
24 calories of Romano Cheese Frigo, (0.06 cup)
24 calories of Sun Dried Tomatoes, (0.17 cup)
19 calories of Egg white, large, (1.11 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Dill weed, dried, (0.67 tbsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of zucchini ands Sun dried Tomatoe bake
62 calories of cheese, cabots reduced fat, (0.89 oz)
36 calories of Flour, white, (0.08 cup)
26 calories of Zucchini, (0.89 cup, sliced)
24 calories of Romano Cheese Frigo, (0.06 cup)
24 calories of Sun Dried Tomatoes, (0.17 cup)
19 calories of Egg white, large, (1.11 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Dill weed, dried, (0.67 tbsp)
0 calories of Baking Powder, (0.06 tsp)