Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 482.0
Total Fat 18.4 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 84.4 mg
Sodium 1,294.1 mg
Potassium 84.0 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.7 g
Sugars 8.5 g
Protein 32.8 g
Vitamin A 104.5 %
Vitamin B-12 14.8 %
Vitamin B-6 2.7 %
Vitamin C 8.3 %
Vitamin D 1.7 %
Vitamin E 1.6 %
Calcium 59.0 %
Copper 0.8 %
Folate 22.3 %
Iron 10.8 %
Magnesium 4.6 %
Manganese 0.4 %
Niacin 0.5 %
Pantothenic Acid 3.7 %
Phosphorus 31.5 %
Riboflavin 23.3 %
Selenium 16.5 %
Thiamin 24.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach lasagna

View the full spinach lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach lasagna

166 calories of Provolone Cheese, (1.67 oz)

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

59 calories of Kroger Lowfat Cottage Cheese, (0.33 cup)

50 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.50 cup)

37 calories of Parmesan Cheese, hard, (0.33 oz)

17 calories of Cut Leaf Spinach - Frozen, (0.83 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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