Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.2 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 78.2 mg |
| Sodium | 768.3 mg |
| Potassium | 785.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.2 g |
| Protein | 30.0 g |
| Vitamin A | 132.6 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 340.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 12.6 % |
| Copper | 12.0 % |
| Folate | 13.1 % |
| Iron | 30.7 % |
| Magnesium | 12.9 % |
| Manganese | 22.9 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 25.2 % |
| Selenium | 25.4 % |
| Thiamin | 14.9 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Ground Beef Stir Fry
View the full Mel's Ground Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Ground Beef Stir Fry
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
44 calories of Hanover Frozen Leaf Spinach, (1.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Green Peppers (bell peppers), (0.63 cup, strips)
20 calories of Peppers, sweet, red, raw, sliced, (0.63 cup)
20 calories of Natural Directions Organic Ginger Soy Sauce, (2 tbsp)
12 calories of Garlic, (0.06 cup)
Calories per serving of Mel's Ground Beef Stir Fry
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
44 calories of Hanover Frozen Leaf Spinach, (1.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Green Peppers (bell peppers), (0.63 cup, strips)
20 calories of Peppers, sweet, red, raw, sliced, (0.63 cup)
20 calories of Natural Directions Organic Ginger Soy Sauce, (2 tbsp)
12 calories of Garlic, (0.06 cup)
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