Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 31.3 mg |
| Sodium | 646.4 mg |
| Potassium | 975.0 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.5 g |
| Protein | 15.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 433.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 22.3 % |
| Copper | 28.5 % |
| Folate | 19.7 % |
| Iron | 17.2 % |
| Magnesium | 10.6 % |
| Manganese | 20.2 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 41.1 % |
| Selenium | 22.6 % |
| Thiamin | 11.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Gorgonzola Sandwich!
View the full Portobello Gorgonzola Sandwich! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Gorgonzola Sandwich!
124 calories of Canola Oil, (1 tbsp)
100 calories of Blue Cheese, (1 oz)
100 calories of Nature's Own Specialty Whole Wheat Bread, (1 slice)
26 calories of Portabella Mushrooms, (100 grams)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Onions, raw, (0.50 cup, sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
Calories per serving of Portobello Gorgonzola Sandwich!
124 calories of Canola Oil, (1 tbsp)
100 calories of Blue Cheese, (1 oz)
100 calories of Nature's Own Specialty Whole Wheat Bread, (1 slice)
26 calories of Portabella Mushrooms, (100 grams)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Onions, raw, (0.50 cup, sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
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