Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.2 mg |
| Sodium | 100.6 mg |
| Potassium | 295.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.9 g |
| Protein | 2.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.7 % |
| Copper | 4.7 % |
| Folate | 3.8 % |
| Iron | 3.5 % |
| Magnesium | 4.3 % |
| Manganese | 22.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Ambrosia Salad
View the full Waldorf Ambrosia Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Ambrosia Salad
30 calories of Raisins, (0.06 cup, packed)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
12 calories of Coconut, sweetened, (0.09 oz)
10 calories of Pineapple, fresh, (0.13 cup, diced)
10 calories of Dole Mandarin Oranges, (0.06 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Bib Lettuce, (1 leaf, medium)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Waldorf Ambrosia Salad
30 calories of Raisins, (0.06 cup, packed)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
12 calories of Coconut, sweetened, (0.09 oz)
10 calories of Pineapple, fresh, (0.13 cup, diced)
10 calories of Dole Mandarin Oranges, (0.06 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Bib Lettuce, (1 leaf, medium)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Splenda, (0.38 tsp)
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