Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.4 mg |
| Potassium | 698.7 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 9.1 g |
| Protein | 6.8 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 332.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 5.2 % |
| Copper | 9.5 % |
| Folate | 21.5 % |
| Iron | 9.5 % |
| Magnesium | 10.6 % |
| Manganese | 20.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 13.7 % |
| Selenium | 1.1 % |
| Thiamin | 11.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie salad
View the full Veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie salad
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
14 calories of Cucumber (peeled), (1 cup, sliced)
13 calories of Snow Peas, fresh, (0.50 cup)
9 calories of Radishes, (0.50 cup slices)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Veggie salad
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
14 calories of Cucumber (peeled), (1 cup, sliced)
13 calories of Snow Peas, fresh, (0.50 cup)
9 calories of Radishes, (0.50 cup slices)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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