Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 6.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 214.9 mg
Sodium 603.7 mg
Potassium 121.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 11.3 g
Sugars 7.9 g
Protein 24.6 g
Vitamin A 29.0 %
Vitamin B-12 8.3 %
Vitamin B-6 7.7 %
Vitamin C 2.5 %
Vitamin D 6.5 %
Vitamin E 6.4 %
Calcium 3.0 %
Copper 1.0 %
Folate 6.4 %
Iron 6.9 %
Magnesium 2.2 %
Manganese 1.5 %
Niacin 1.8 %
Pantothenic Acid 6.6 %
Phosphorus 10.3 %
Riboflavin 17.1 %
Selenium 22.1 %
Thiamin 2.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg&EggWhite Salad Sandwich

View the full Egg&EggWhite Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg&EggWhite Salad Sandwich

180 calories of Milton's Whole Grain Bread (red label), (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

6 calories of Paprika, (1 tsp)


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