Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 153.0 mg
Sodium 306.7 mg
Potassium 184.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.2 g
Sugars 1.8 g
Protein 24.4 g
Vitamin A 6.4 %
Vitamin B-12 10.0 %
Vitamin B-6 5.2 %
Vitamin C 16.8 %
Vitamin D 4.3 %
Vitamin E 3.5 %
Calcium 15.1 %
Copper 4.2 %
Folate 42.6 %
Iron 13.9 %
Magnesium 4.5 %
Manganese 31.6 %
Niacin 1.4 %
Pantothenic Acid 6.2 %
Phosphorus 29.3 %
Riboflavin 15.3 %
Selenium 20.6 %
Thiamin 2.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protien pancakes

View the full protien pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protien pancakes

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

26 calories of Aria women's protein powder, (0.33 serving)

25 calories of Blackberries, fresh, (0.33 cup)

23 calories of Egg white, large, (1.33 serving)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Splenda, (0.67 tsp)


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