Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 124.4 mg
Potassium 102.7 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.7 g
Sugars 4.7 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 5.0 %
Folate 1.9 %
Iron 4.7 %
Magnesium 7.1 %
Manganese 39.9 %
Niacin 2.3 %
Pantothenic Acid 2.8 %
Phosphorus 10.6 %
Riboflavin 1.2 %
Selenium 2.8 %
Thiamin 7.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice/oat/date muffins

View the full Rice/oat/date muffins Recipe & Instructions
Submitted by: LISALOUHOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice/oat/date muffins

46 calories of Rice flour, white, (0.08 cup)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

19 calories of Sun Maid, California Chopped Dates, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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