Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 459.5 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.3 g |
| Protein | 15.1 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 9.3 % |
| Copper | 6.7 % |
| Folate | 5.1 % |
| Iron | 4.5 % |
| Magnesium | 4.3 % |
| Manganese | 15.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 15.0 % |
| Selenium | 15.3 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Compote
View the full Cottage Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Compote
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
55 calories of Peaches, fresh, (0.75 cup slices)
30 calories of Agave Nectar, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Cottage Compote
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
55 calories of Peaches, fresh, (0.75 cup slices)
30 calories of Agave Nectar, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
3 calories of Cinnamon, ground, (0.50 tsp)
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