Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 1.8 mg
Sodium 173.4 mg
Potassium 857.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.8 g
Sugars 3.8 g
Protein 6.4 g
Vitamin A 196.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 141.8 %
Vitamin D 0.0 %
Vitamin E 17.9 %
Calcium 12.0 %
Copper 13.9 %
Folate 49.5 %
Iron 17.3 %
Magnesium 20.8 %
Manganese 50.3 %
Niacin 12.6 %
Pantothenic Acid 9.4 %
Phosphorus 12.7 %
Riboflavin 18.6 %
Selenium 6.3 %
Thiamin 11.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Broccoli Soup

View the full Spinach and Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Broccoli Soup

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)

22 calories of Chicken stock, home-prepared, (0.25 cup)

18 calories of Broccoli, fresh, (62.50 grams)

17 calories of Spinach, fresh, (75 grams)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)


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