Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.4 mg |
| Sodium | 263.8 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 9.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.2 % |
| Calcium | 18.6 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 1.2 % |
| Magnesium | 2.2 % |
| Manganese | 1.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.0 % |
| Selenium | 7.4 % |
| Thiamin | 1.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Turkey Pepperoni Pizza
View the full Whole Wheat Turkey Pepperoni Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Turkey Pepperoni Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.02 cup)
2 calories of Mushrooms, fresh, (2.50 gram(s))
2 calories of Black Olives, canned (small-extra large), (0.17 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
1 calories of Mushrooms, fresh, (0.17 medium)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Turkey Pepperoni Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.02 cup)
2 calories of Mushrooms, fresh, (2.50 gram(s))
2 calories of Black Olives, canned (small-extra large), (0.17 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
1 calories of Mushrooms, fresh, (0.17 medium)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195