Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 96.0 mg |
| Potassium | 1,420.2 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.5 g |
| Protein | 8.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 60.3 % |
| Vitamin C | 171.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.2 % |
| Copper | 17.2 % |
| Folate | 26.8 % |
| Iron | 15.7 % |
| Magnesium | 20.0 % |
| Manganese | 32.9 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 10.9 % |
| Selenium | 2.8 % |
| Thiamin | 19.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower and Potatoes
View the full Mashed Cauliflower and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower and Potatoes
196 calories of Potato, raw, (1.67 small (1-3/4" to 2-1/2" dia.))
28 calories of Cauliflower, frozen, cooked, (0.83 cup (1" pieces))
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
8 calories of Lucerne Fat Free Sour Cream, (0.67 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Mashed Cauliflower and Potatoes
196 calories of Potato, raw, (1.67 small (1-3/4" to 2-1/2" dia.))
28 calories of Cauliflower, frozen, cooked, (0.83 cup (1" pieces))
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
8 calories of Lucerne Fat Free Sour Cream, (0.67 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
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