Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
- Calories 203.8
- Total Fat 3.9 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 1.2 g
- Cholesterol 153.6 mg
- Sodium 91.5 mg
- Potassium 481.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.7 g
- Sugars 0.3 g
- Protein 37.1 g
- Vitamin A 2.1 %
- Vitamin B-12 2.9 %
- Vitamin B-6 3.6 %
- Vitamin C 3.5 %
- Vitamin D 5.1 %
- Vitamin E 1.1 %
- Calcium 2.0 %
- Copper 11.4 %
- Folate 6.4 %
- Iron 25.0 %
- Magnesium 8.2 %
- Manganese 3.1 %
- Niacin 3.2 %
- Pantothenic Acid 4.7 %
- Phosphorus 25.5 %
- Riboflavin 9.1 %
- Selenium 30.6 %
- Thiamin 2.3 %
- Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in elk mushroom burgers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of elk mushroom burgers
164 calories of Elk Meat, (0.33 piece, cooked (yield from 1 lb raw meat, boneless))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.67 large)
Calories per serving of elk mushroom burgers
164 calories of Elk Meat, (0.33 piece, cooked (yield from 1 lb raw meat, boneless))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.67 large)