Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 11.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 234.6 mg
Sodium 247.9 mg
Potassium 331.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 13.1 g
Vitamin A 104.7 %
Vitamin B-12 11.6 %
Vitamin B-6 10.6 %
Vitamin C 8.9 %
Vitamin D 7.1 %
Vitamin E 5.2 %
Calcium 23.8 %
Copper 5.3 %
Folate 23.9 %
Iron 14.0 %
Magnesium 13.1 %
Manganese 22.7 %
Niacin 1.5 %
Pantothenic Acid 8.2 %
Phosphorus 23.0 %
Riboflavin 26.3 %
Selenium 27.1 %
Thiamin 5.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, bacon and cheese crustless quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, bacon and cheese crustless quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

10 calories of Spinach, cooked, (0.25 cup)

6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)


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