Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 4.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 81.6 mg
Sodium 582.9 mg
Potassium 41.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.4 g
Sugars 9.4 g
Protein 10.7 g
Vitamin A 5.6 %
Vitamin B-12 2.9 %
Vitamin B-6 1.6 %
Vitamin C 0.8 %
Vitamin D 2.3 %
Vitamin E 0.9 %
Calcium 27.2 %
Copper 0.5 %
Folate 2.1 %
Iron 3.4 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 2.4 %
Phosphorus 9.4 %
Riboflavin 5.7 %
Selenium 7.9 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my healthy whole wheat waffles

View the full my healthy whole wheat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my healthy whole wheat waffles

142 calories of Whole Wheat Flour, (0.35 cup)

48 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.35 cup)

25 calories of Egg, fresh, whole, raw, (0.40 medium)

10 calories of Applesauce, unsweetened, (0.10 cup)

10 calories of Granulated Sugar, (0.60 tsp)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.10 tsp)


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