Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 234.2 mg
Potassium 380.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.0 g
Sugars 2.5 g
Protein 3.4 g
Vitamin A 55.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.1 %
Copper 7.5 %
Folate 9.9 %
Iron 6.7 %
Magnesium 7.4 %
Manganese 18.6 %
Niacin 4.0 %
Pantothenic Acid 2.7 %
Phosphorus 7.9 %
Riboflavin 4.8 %
Selenium 4.2 %
Thiamin 6.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Minestrone Soup

View the full Power Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Minestrone Soup

33 calories of Beans, red kidney, (0.15 cup)

9 calories of Macaroni, whole-wheat, (0.05 cup elbow shaped)

8 calories of Carrots, raw, (0.30 medium)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

6 calories of Zucchini, (0.20 cup, sliced)

6 calories of Onions, raw, (0.10 large)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.10 can)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 clove)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)


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