Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,053.2
Total Fat 28.6 g
Saturated Fat 9.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.1 g
Cholesterol 370.5 mg
Sodium 1,553.6 mg
Potassium 8,941.8 mg
Total Carbohydrate 261.0 g
Dietary Fiber 44.0 g
Sugars 28.2 g
Protein 187.8 g
Vitamin A 972.2 %
Vitamin B-12 307.7 %
Vitamin B-6 381.8 %
Vitamin C 500.2 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 33.5 %
Copper 114.1 %
Folate 103.8 %
Iron 146.8 %
Magnesium 132.8 %
Manganese 155.4 %
Niacin 236.3 %
Pantothenic Acid 66.4 %
Phosphorus 244.1 %
Riboflavin 126.6 %
Selenium 210.4 %
Thiamin 151.7 %
Zinc 166.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard Pie

View the full Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard Pie

858 calories of Beef, round steak, (650 grams)

764 calories of Potato, raw, (3 large (3" to 4-1/4" dia.))

117 calories of Peas, fresh, (1 cup)

97 calories of Carrots, cooked, (6 carrot)

84 calories of Onions, raw, (2 medium (2-1/2" dia))

31 calories of Beef stock, home-prepared, (1 cup)

14 calories of Bisto Gravy, (1 serving)


Nutrition & Calorie Comments  

How healthy do you think this recipe is 2053.2 calories in 1 meal, as well as 1553.6 mg of sodium!!!!!!!!