Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 7.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 56.1 mg
Sodium 153.7 mg
Potassium 231.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 16.0 g
Vitamin A 3.9 %
Vitamin B-12 3.0 %
Vitamin B-6 13.0 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.3 %
Copper 6.6 %
Folate 2.6 %
Iron 7.4 %
Magnesium 4.5 %
Manganese 2.8 %
Niacin 14.5 %
Pantothenic Acid 5.1 %
Phosphorus 11.9 %
Riboflavin 6.2 %
Selenium 29.5 %
Thiamin 3.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey n' Salsa Burgers

View the full Turkey n' Salsa Burgers Recipe & Instructions
Submitted by: LOVEGIRL133

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey n' Salsa Burgers

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

12 calories of Bread Oven Joy 100% whole wheat 2pc, (0.08 serving)

6 calories of Salsa, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))


No nutrition or calorie comments found.