Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 81.9 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.0 g |
| Protein | 1.5 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.6 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 1.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 11.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous (whole wheat pearled)
View the full Israeli Couscous (whole wheat pearled) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous (whole wheat pearled)
38 calories of Olive Oil, (0.02 cup)
31 calories of Couscous, (0.56 oz)
16 calories of currants, (0.03 cup)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.13 oz)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
0 calories of Curry powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Turmeric, ground, (0.02 tsp)
0 calories of Subway Vinegar (1 teaspoons), (0.06 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Israeli Couscous (whole wheat pearled)
38 calories of Olive Oil, (0.02 cup)
31 calories of Couscous, (0.56 oz)
16 calories of currants, (0.03 cup)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.13 oz)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
0 calories of Curry powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Turmeric, ground, (0.02 tsp)
0 calories of Subway Vinegar (1 teaspoons), (0.06 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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