Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 67.7 mg |
| Sodium | 201.4 mg |
| Potassium | 797.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.2 g |
| Protein | 29.5 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 10.1 % |
| Calcium | 11.7 % |
| Copper | 8.0 % |
| Folate | 37.3 % |
| Iron | 13.9 % |
| Magnesium | 16.3 % |
| Manganese | 35.2 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 15.2 % |
| Selenium | 29.9 % |
| Thiamin | 14.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chicken Salad with Grapes
View the full Low Carb Chicken Salad with Grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chicken Salad with Grapes
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
19 calories of Grapes, (10 grape, seedless)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Low Carb Chicken Salad with Grapes
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
19 calories of Grapes, (10 grape, seedless)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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