Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 9.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.2 g
Cholesterol 0.2 mg
Sodium 39.1 mg
Potassium 122.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.1 g
Sugars 0.6 g
Protein 4.9 g
Vitamin A 5.1 %
Vitamin B-12 6.7 %
Vitamin B-6 4.3 %
Vitamin C 1.9 %
Vitamin D 3.3 %
Vitamin E 5.2 %
Calcium 1.8 %
Copper 6.1 %
Folate 7.3 %
Iron 6.8 %
Magnesium 3.5 %
Manganese 12.9 %
Niacin 0.9 %
Pantothenic Acid 3.9 %
Phosphorus 5.4 %
Riboflavin 17.5 %
Selenium 8.1 %
Thiamin 5.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Meat "Hamburger" Crumbles

View the full No Meat "Hamburger" Crumbles Recipe & Instructions
Submitted by: GOCARTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Meat "Hamburger" Crumbles

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

42 calories of Walnuts, (0.08 cup, ground)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Water, tap, (0.25 fl oz)


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