Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 431.3 mg
Potassium 515.3 mg
Total Carbohydrate 44.8 g
Dietary Fiber 10.0 g
Sugars 4.8 g
Protein 9.0 g
Vitamin A 82.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.0 %
Copper 17.8 %
Folate 25.2 %
Iron 13.3 %
Magnesium 19.8 %
Manganese 32.2 %
Niacin 9.0 %
Pantothenic Acid 9.9 %
Phosphorus 25.2 %
Riboflavin 7.7 %
Selenium 5.1 %
Thiamin 17.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Bean and Yam Enchilda casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean and Yam Enchilda casserole

86 calories of Beans, black, (0.38 cup)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)


Nutrition & Calorie Comments  

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