Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 558.5
Total Fat 19.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 6.7 g
Cholesterol 120.8 mg
Sodium 176.3 mg
Potassium 1,145.1 mg
Total Carbohydrate 44.9 g
Dietary Fiber 5.8 g
Sugars 8.0 g
Protein 49.5 g
Vitamin A 31.5 %
Vitamin B-12 86.5 %
Vitamin B-6 87.5 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.5 %
Copper 31.2 %
Folate 13.3 %
Iron 16.6 %
Magnesium 26.5 %
Manganese 55.3 %
Niacin 92.2 %
Pantothenic Acid 36.5 %
Phosphorus 51.1 %
Riboflavin 49.4 %
Selenium 113.7 %
Thiamin 37.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Sesame Salmon with Brown Rice

View the full Garlic Sesame Salmon with Brown Rice Recipe & Instructions
Submitted by: RAIDRSGAL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Sesame Salmon with Brown Rice

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

100 calories of Green Giant Frozen Mixed Vegetables, (1.50 cup)

40 calories of Sesame Oil, (0.33 tbsp)


No nutrition or calorie comments found.