Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 120.8 mg |
| Sodium | 176.3 mg |
| Potassium | 1,145.1 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.0 g |
| Protein | 49.5 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 87.5 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.5 % |
| Copper | 31.2 % |
| Folate | 13.3 % |
| Iron | 16.6 % |
| Magnesium | 26.5 % |
| Manganese | 55.3 % |
| Niacin | 92.2 % |
| Pantothenic Acid | 36.5 % |
| Phosphorus | 51.1 % |
| Riboflavin | 49.4 % |
| Selenium | 113.7 % |
| Thiamin | 37.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Sesame Salmon with Brown Rice
View the full Garlic Sesame Salmon with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Sesame Salmon with Brown Rice
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Green Giant Frozen Mixed Vegetables, (1.50 cup)
40 calories of Sesame Oil, (0.33 tbsp)
Calories per serving of Garlic Sesame Salmon with Brown Rice
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Green Giant Frozen Mixed Vegetables, (1.50 cup)
40 calories of Sesame Oil, (0.33 tbsp)
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