Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 9.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 79.7 mg
Sodium 805.1 mg
Potassium 47.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.6 g
Sugars 4.2 g
Protein 25.9 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.9 %
Copper 0.9 %
Folate 1.5 %
Iron 16.2 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 4.9 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 8.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice w/Ground Turkey & Turkey Polish Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice w/Ground Turkey & Turkey Polish Sausage

4,630 calories of Dirty Rice, Knorr Cajun Sides, (20.13 cup)

3,189 calories of Turkey, Butterball ground turkey 7%fat (1 cup approx. 5 oz), (85.04 oz)

49 calories of Kidney Beans, S&W, (54 gram(s))

45 calories of Turkey Polish Sausage, (1 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

This was really easy and tasted great! I seasoned my turkey meat while browning with salt, pepper, and garlic salt.