Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 29.0 mg
Sodium 199.9 mg
Potassium 199.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 5.2 g
Vitamin A 4.3 %
Vitamin B-12 1.6 %
Vitamin B-6 6.2 %
Vitamin C 7.4 %
Vitamin D 0.9 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 2.0 %
Folate 7.6 %
Iron 3.5 %
Magnesium 5.4 %
Manganese 5.7 %
Niacin 5.7 %
Pantothenic Acid 3.0 %
Phosphorus 8.1 %
Riboflavin 6.4 %
Selenium 4.2 %
Thiamin 4.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colonial Corn Pudding

View the full Colonial Corn Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colonial Corn Pudding

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

13 calories of Carnation fat free evaporated milk, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Saltine Crackers (Saltines), (1.88 cracker, oyster)

7 calories of Cheddar Cheese, (0.06 oz)

2 calories of Fat free half and half, (0.25 tbsp)

2 calories of Egg white, large, (0.13 serving)

2 calories of Butter, salted, (0.06 pat (1" sq, 1/3" high))

0 calories of Pepper, white, (0.03 tsp)

0 calories of Nutmeg, ground, (0 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.