Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 226.4 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 4.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.9 % |
| Copper | 5.6 % |
| Folate | 6.6 % |
| Iron | 8.1 % |
| Magnesium | 5.7 % |
| Manganese | 27.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Hearts of Palm Salad
View the full Tomato and Hearts of Palm Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Hearts of Palm Salad
30 calories of South Beach Living Mozzarella Cheese Stick, (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
9 calories of Hearts of Palm, (1 piece)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Tomato and Hearts of Palm Salad
30 calories of South Beach Living Mozzarella Cheese Stick, (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
9 calories of Hearts of Palm, (1 piece)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)