Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 120.3
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 10.3 mg
Sodium 205.2 mg
Potassium 132.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.2 g
Sugars 15.2 g
Protein 3.4 g
Vitamin A 24.1 %
Vitamin B-12 12.5 %
Vitamin B-6 11.6 %
Vitamin C 4.3 %
Vitamin D 2.9 %
Vitamin E 3.0 %
Calcium 7.0 %
Copper 3.3 %
Folate 7.2 %
Iron 7.9 %
Magnesium 3.9 %
Manganese 16.5 %
Niacin 5.5 %
Pantothenic Acid 1.1 %
Phosphorus 4.9 %
Riboflavin 7.7 %
Selenium 4.1 %
Thiamin 6.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flax Muffins

View the full Bran Flax Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flax Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Flour, white, (0.06 cup)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Apples, fresh with skin, (0.11 large (3-1/4" dia) (approx 2 per lb))

5 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.04 cup (1 serving))

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.04 serving)

1 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)


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