Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 10.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 85.7 mg
Sodium 380.5 mg
Potassium 862.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 37.4 g
Vitamin A 57.1 %
Vitamin B-12 7.2 %
Vitamin B-6 52.5 %
Vitamin C 117.7 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 25.2 %
Copper 15.8 %
Folate 41.3 %
Iron 13.9 %
Magnesium 17.0 %
Manganese 23.3 %
Niacin 73.5 %
Pantothenic Acid 12.7 %
Phosphorus 32.4 %
Riboflavin 16.8 %
Selenium 33.4 %
Thiamin 19.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Aspargus

View the full Chicken and Aspargus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Aspargus

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

38 calories of Potato Chips, Pringles, Original, 16 chips, (0.25 oz)

26 calories of Asparagus, fresh, (113.75 grams)

26 calories of Potato, raw, (0.25 cup diced)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)


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