Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.2 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 19.2 mg |
| Sodium | 812.1 mg |
| Potassium | 640.4 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.7 g |
| Protein | 21.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 31.6 % |
| Vitamin D | 7.6 % |
| Vitamin E | 14.2 % |
| Calcium | 26.9 % |
| Copper | 17.9 % |
| Folate | 11.8 % |
| Iron | 19.8 % |
| Magnesium | 18.5 % |
| Manganese | 68.7 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 36.1 % |
| Riboflavin | 27.1 % |
| Selenium | 49.6 % |
| Thiamin | 18.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pizza Pie
View the full Vegetarian Pizza Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pizza Pie
115 calories of Olive Oil, (0.06 cup)
102 calories of Flour, whole grain, (0.25 cup)
75 calories of Corn Bread Mix - Marie Callender's (1 serving), (0.50 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Mushrooms, fresh, (1.75 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Green Olives, (2.50 grams)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Cabbage, red, fresh, (0.06 cup, chopped)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Vegetarian Pizza Pie
115 calories of Olive Oil, (0.06 cup)
102 calories of Flour, whole grain, (0.25 cup)
75 calories of Corn Bread Mix - Marie Callender's (1 serving), (0.50 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Mushrooms, fresh, (1.75 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Green Olives, (2.50 grams)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Cabbage, red, fresh, (0.06 cup, chopped)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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