Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.0 mg |
| Sodium | 413.9 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 10.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.4 % |
| Copper | 1.0 % |
| Folate | 18.7 % |
| Iron | 10.6 % |
| Magnesium | 1.8 % |
| Manganese | 7.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 20.4 % |
| Selenium | 22.1 % |
| Thiamin | 3.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Colleen (light version) Breakfast Sandwich
View the full The Colleen (light version) Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Colleen (light version) Breakfast Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of The Colleen (light version) Breakfast Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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