Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 420.8
Total Fat 16.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.5 g
Cholesterol 43.1 mg
Sodium 2,140.7 mg
Potassium 407.1 mg
Total Carbohydrate 46.3 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 20.7 g
Vitamin A 9.9 %
Vitamin B-12 3.7 %
Vitamin B-6 24.9 %
Vitamin C 88.0 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 5.2 %
Copper 21.9 %
Folate 5.8 %
Iron 24.0 %
Magnesium 8.1 %
Manganese 15.7 %
Niacin 32.3 %
Pantothenic Acid 11.0 %
Phosphorus 18.3 %
Riboflavin 11.7 %
Selenium 23.0 %
Thiamin 18.4 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Chicken and Rice

View the full Southern Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Chicken and Rice

112 calories of Cream of Chicken Soup, (0.50 cup)

110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)

107 calories of Cream of Mushroom Soup, (0.50 cup)

86 calories of Chicken Wing, (2 wing, bone and skin removed)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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